Individuals living at Mansard House have completed a Self-Esteem, Assertiveness and “Just Say No” Workshop at their home in Preston!
Staff member Angela explains:
“The session started with exercises weighing up our current self-esteem levels. To help ‘bump up’ people’s self-esteem, we made everyone compliment cards.“
The group also took part in role play about being assertive and saying no when they want to.
“The aim of these sessions is for the people we support to feel empowered to be able to say no if they don’t want to do something – remembering their feelings count.”
“We also want to make sure each person knows what amazing people they are and that their amazing qualities are noticed and recognised by others!”